Another Othman's family member is married. congratulations.
food's good.
Kak Ri's cheesecake tetap umph.
yes guys! Do try!
Alhamdulillah.
MrF* discharged from the hospital.
Less cholestrol food diet from now on.
Went for a jog with him & a friend @ Kiara.
a friend of his is an obese.
his level of obese is bad.
cant even jog.
we started with walking first even though it is also quite tough for him as well.
Janji teman dia exercise.
for a start.
if you notice,
A men talk doesn't motivate that much.
All they do is provoke.
Provoke is good.
But motivation is better.
from opposite sex is faaaar way better.
From the talking,
How much exactly do they act? / doing the said solution.
Most of them said when they have something at mamak stall.
"hey, exercise lah. kurangkan makan. kau ni tak exercise ke? jgn la makan byk sangat"
Padahal orang yang bercakap tu order benda sedap sedap for themselves depan mata orang yang mendengar ceramah tu mungkin.
Dan mungkin orang tu suggest "exercise" but do they join and give support as well?
accompany lah mereka . yang hanya pandai cakap tu kenapa? Ni hanya jumpa dia kat kedai makan. harus la dia makan. Yeah it looks obvious. but this obvious if we cant think of it. It'll be a problem jugak nanti.
That's why pepatah common
"Cakap pandai. Buat taknak pulak." boleh diguna pakai.
hehe...
So,We are currently supporting him to have his life back. a healthy one.
I need it too.
Kita ni sama je.
Perlukan 2 benda.
Motivation & action.
Ok. petang karang bg support lagi
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