I have not seen The Biggest Loser Asia finale
But i was noted that Abe David menang with the lost of 50kg
MasyaAllah....
nampak dah takda fat langsung...
most of them commented he looks sick..
but thats the game lah kan, you lose weight the most you'll get the prize
his secrets? *workout 8 - 10 hours daily* aiyoyo.... nak workout 2 hours pun pengsan...
Thehehe...
control makan that is one thing...
and make yourself go around....
Well, common question..
" Why you wanna lose weight?"
1. Tercabarrrrrr lah doh bila that someone cakap "hey mana ada orang perempuan berat >60 kgs" That was a wake up call for me eventho that someone was literally joking around... Siap laaaa kan kalau now dah dapat my aim weight tu.. ngehehehe
2. My jeans shrinked.. thehehe..My casual outfits are tshirts and jeans..the M/L size turned out to be S size when I wore them..so, I dont want to waste my RM to buy another extra inches Levis jeans..or even shirts.. Now alhamdulillah I can fit my old jeans which i wore two years ago. Kinda save that part la kan..
3. I am stressed out, demotivated at times.. When i sweat out, i'll feel better...konon mcm calories beribu dah burn (konon lah) even tho it is like 80calories je pun.
come to the part of "jaga" makan..
orang yg berdiet ni macam orang sakit makan...eheheh.. no offense.. tapi betul la...
well what do you expect? highly riched chocolate creamo foods all around you ke? kuah masak lemak ketam cili? jgn mimpi shatirah... jgn mimpi dah..
only oats, green apples, fruits, cereals (daily munching menu)
you guys may wonder...
"hey kenapa ke tak turun2 numbers at weighing scale ni?" then you start blaming the weighing scale for not functioning... "hmm rosak kot"
then bila tak turun2 weight tu, we tend to give up... he buat apa nak exercise? bukan turun pun weight...
OooOOooH kita silap di situ!!!
Did you know that fat loss is different from weight loss?
Fat loss : adipose tissues which have triglycerides (main thing that people wanna get rid off)
weight loss : Fat + muscle + water composition in our body
If your body still maintain in that amount of weight..
maybe you have burn the fat AND developing the muscle..
so dont give up bila tgk weighing scale..
and jgn tertipu..
sometimes yg buat turunkan the scale numbers is maybe you loss water but NOT fat composition..
Please jgn harap magic oke.. harini baru buat vigourous cardio nak turun berkilo2.... jgn harap
hari hari nak tgk weighing scale harapkan satu hari turun 1kg...kirim salam la doh ( 2 minggu sekali / sebulan sekali je tengok ) Boleh jeerrrr nak turun 1kg per day.... but like Abe David kita la 8 - 10 hours of exercise.. i dont think i want to focus just on that kan?
so yeah... jaga la everything.. be Moderate at times.. .maintain an ideal weight (mine is between 48 - 61) i wanna have slightly below 55... not because of someone or some event may be going around the corner... but for myself...
eat every portion meals similar to the size of your fist... berhenti sebelum kenyang... (susah ok... especially when i am having PMS (Perempuan Mula Sensitive).. keep eating eating eating..ade je nak capai.. nasib baik biscuits ade.. so the thing is mommy doesn't always filled up the kitchen with foods.. so saya turun naik tangga dgn hampa tapi berkesan la jugak (T.T) boohooohooo....
Apa2 pun... physical is only for the eyes to see.. but not for the heart and mind to judge the inner you..
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